Services

Workshops and Retreats

View Upcoming Dates:

Ready to join a powerful group experience? Check our schedule and register early — spots fill fast.

📘 Free Resource:

Download our workbook:
“What’s Really Holding You Back?”
A guided self-reflection tool for clarity and insight.

Whats Really Holding You Back? A guide to overcoming barriers and finding clarity

Create Space for Real Change — Together.

Sometimes healing and growth require more than a one-to-one conversation. They need community, structure, reflection, and a safe space to reconnect with who you already are. That’s what our workshops and retreats are designed to offer.

Led by Dr Rani Bora, these experiences blend deep insight, lifestyle medicine, spiritual connection, and practical tools to support lasting transformation — in your life, your work, and your relationships.

Our Signature Programmes

🌸 Inner Freedom for Women

6-week online journey into self-trust, simplicity, and system-shifting change.

Visit the course page here 

This is not another self-improvement course. It’s a guided group experience for women who are ready to stop “fixing” themselves and start designing systems that support their wholeness.

What’s included:

  • Weekly live group sessions
  • Book readings and reflections
  • Tools to shift mindset, habits, and energy
  • Coaching to help you break free from past patterns
  • Support to create sustainable change that doesn’t rely on willpower
  • Opportunity to work closely with Dr Rani in a small group setting
  • WhatApp group support and guidance

This programme runs four times a year, and each cohort becomes a sacred container for insight, safety and sisterhood.

Based on the principles of lifestyle medicine, we focus on building tiny, powerful habits that are practical, sustainable, and grounded in your real life.

👉 Reserve your place to join the next intake for this programme. 

🌿 The Powerful Health Professionals Programme & Retreat

An annual in-person and online experience for healthcare professionals ready to rise.

This is for doctors, therapists, nurses, and holistic practitioners who are ready to step beyond burnout, break the mould, and lead from the inside out.

We combine:

  • An immersive retreat experience with nature, stillness, and healing
  • Spiritual coaching and reflective practice
  • Embodied tools like group coaching, massage therapy, and lifestyle medicine
  • A growing community of professionals who empower each other and their patients
  • This programme creates space to heal, reconnect, and reclaim your own health and purpose as a practitioner.

As Harvard Medical School suggests, immersive group experiences like retreats can promote resilience, reduce stress, and shift chronic emotional patterns.

Why Group Work Matters

Our workshops and retreats are grounded in the belief that:

  • You are already whole — we help you remember that
  • Healing is relational — not something you do alone
  • Practicality beats perfection — especially when willpower runs out
  • Insight changes everything — even if your circumstances don’t

Is This Right for You?

You may be ready for this work if:

  • You feel stuck in self-help but crave deeper, lasting shifts
  • You want to connect with like-hearted people
  • You’re ready to upgrade your habits, energy, or mindset
  • You want to create sustainable change in a way that feels easeful and embodied

Start Your Journey

These aren’t just events. They’re initiations into a new way of being. Whether you’re a woman seeking inner freedom or a professional reclaiming your power, there’s a space here for you.