Support for ADHD & Neurodiversity
We offer adult ADHD and neurodiversity support for people who want clarity, practical help, and thoughtful clinical guidance.
Your mind may work differently. That does not mean something is wrong.
Many adults come to us feeling overwhelmed, misunderstood, or exhausted by trying to fit into systems that were never designed for them.
→ You may already have a diagnosis.
→ You may be unsure.
→ You may simply want clarity.
This page will help you decide your next step.
Who This is For
This support may be right for you if:
- Struggle with focus, overwhelm, or mental fatigue
- Feel out of step at work or in relationships
- Suspect ADHD or another form of neurodiversity
You do not need a diagnosis to begin.
A simple way to think about neurodiversity
Neurodiversity means that human minds vary.
Some people think fast.
Some think deeply.
Some struggle with structure but thrive with meaning.
These differences exist on a spectrum.
They are shaped by biology, experience, stress, and environment.
A diagnosis can be useful. It is not the whole story.
We focus on how your mind works in daily life, not just what it is called.
3. Ongoing support
Understanding alone is rarely enough.
We help you build ways of living and working that suit your mind.
This may involve improving focus, reducing overwhelm, managing energy, or navigating work and relationships more clearly.
Support is practical, thoughtful, and personal.
Next step: Explore ongoing support →
2. Assessment, if it helps
Some people want a formal assessment. Others do not.
If you choose assessment, we explain clearly what it can and cannot offer.
We do not reduce you to a checklist. Findings are interpreted in context – your history, strengths, and current life.
Diagnosis is a tool. Not an identity.
Next step: Learn about assessment →
1. Exploring your experience
If you are unsure what is going on, we start with understanding.
We listen carefully.
We look at patterns across your life.
We help you make sense of what fits, and what does not.
This may clarify whether your challenges relate to ADHD, neurodiversity, stress, trauma, or a mix.
There is no pressure to decide anything quickly.
Next step: Explore your experience →
How we support adults with ADHD and neurodiversity
Our approach
We do not see neurodiversity as something to fix.
We also do not dismiss real difficulties.
We hold both.
Our work is strength-based, clinically informed, and careful with medication.
We emphasise responsibility, self-understanding, and clarity.
From that place, meaningful change becomes possible.
About medication
Some people benefit from medication. Some do not. Many are unsure.
We discuss medication honestly. That includes benefits, limits, and risks. It also includes alternatives.
No pressure either way.
Choosing your next step
You do not need to decide everything today.
You can begin by exploring your experience, asking whether assessment is right for you, or learning about ongoing support.
If you feel unsure, that is a valid place to start.
Next step: Talk it through with us →