A thoughtful next step

Thank you for taking the time to complete the self-reflection check.

Your responses suggest that you’re already thinking carefully about your relationship with psychiatric medication and are open to a slower, more reflective way of approaching change. That orientation often aligns well with how we work.

This doesn’t mean that medication is necessarily “right” or “wrong” for you — only that you may benefit from a careful review that looks beyond symptom management alone, and considers context, history and long-term stability.

If you’d like to learn more, you can read about how we approach psychiatric medication review and deprescribing below. There’s no obligation to take things further — clarity often comes before decisions.

Explore deprescribing & medication review.

Warm regards,
Suraj

The Holistic Psychiatry Clinic

Giving yourself time to reflect

Thank you for completing the self-reflection check.

Your responses suggest that you’re in an exploratory phase — thinking, questioning, but perhaps not ready to make decisions just yet. That’s a sensible place to be, especially if you’ve been living with uncertainty around diagnosis or medication for some time.

Our approach is designed for people who want to understand their situation more fully before acting. For some, that clarity comes quickly. For others, it takes time and further reflection.

You don’t need to decide anything now. You may find it helpful to read a little more about how we make decisions around medication and care, or simply sit with what has come up for you through this reflection.

If and when you feel ready, you’ll know the next step.

With best wishes,
The Holistic Psychiatry Clinic

A note on fit and timing

Thank you for taking the time to complete the self-reflection check.

Your responses suggest that the way we work may not feel like the right fit for you at this point. Our approach is deliberately slower and more reflective, and that doesn’t suit everyone — particularly when things feel urgent or overwhelming.

This isn’t a judgement about you or your situation. It’s simply about fit and timing.

If your needs change in the future, or if you find yourself wanting a more exploratory and collaborative way of thinking about medication or mental health support, you’re welcome to revisit our work then.

For now, I hope you’re able to find the support that feels most helpful to you.

Kind regards,
The Holistic Psychiatry Clinic