“If it’s not simple, it’s not sustainable.” Recently, our 19-year-old daughter challenged me (Dr Rani) to try something different: “Why not show up on YouTube the way you do on Facebook Live? More raw. More real. Less polished.” So I did. No scripts. No fancy edits. Just me, a few […]
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When you feel anxious, low, or overwhelmed, people often say things like “It’s all in your head,” or “Just think positive.” But if you’ve ever felt your stomach twist from worry, or your chest ache with grief, you know it’s not that simple. At The Holistic Psychiatry Clinic, we know […]
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