The Brutal Truth About What’s Really Holding You Back
You’re doing the work, so why do you still feel stuck? You’ve read the books. Maybe you’ve tried therapy. You’ve made to-do lists, said affirmations, downloaded the apps, even changed…
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Unlock a Brighter Mood in 20 Minutes — No Pills, Just Power
“If it’s not simple, it’s not sustainable.” Recently, our 19-year-old daughter challenged me (Dr Rani) to try something different: “Why not show up on YouTube the way you do on…
Rethinking ADHD: The Powerful Brain You Were Never Taught to Use
“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers Most of what we hear about ADHD is negative —…
The Hidden Truth About Emotional Pain and Your Body
When you feel anxious, low, or overwhelmed, people often say things like “It’s all in your head,” or “Just think positive.” But if you’ve ever felt your stomach twist from…
100 Transformational Conversations That Shatter the Myth of Brokenness
“Everyone you meet is fighting a battle you can’t see. Speak with kindness. Always.” Over the years, we’ve sat with people in quiet rooms, over phone calls, and on video…
How a Holistic Psychiatrist Can Also Be Your Breakthrough Coach
When people think of psychiatrists, they often imagine prescriptions and diagnoses. When they think of coaches, they picture goal-setting and motivation. But healing isn’t always about fixing one part of…
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