You’re doing the work, so why do you still feel stuck? You’ve read the books. Maybe you’ve tried therapy. You’ve made to-do lists, said affirmations, downloaded the apps, even changed your morning routine. Still… something isn’t shifting. If this sounds familiar, you’re not alone. We see it often in our […]
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“If it’s not simple, it’s not sustainable.” Recently, our 19-year-old daughter challenged me (Dr Rani) to try something different: “Why not show up on YouTube the way you do on Facebook Live? More raw. More real. Less polished.” So I did. No scripts. No fancy edits. Just me, a few […]
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“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers Most of what we hear about ADHD is negative — impulsive, disorganised, forgetful, inattentive. It’s called a disorder. It’s treated as something broken. But what if ADHD isn’t a broken […]
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When you feel anxious, low, or overwhelmed, people often say things like “It’s all in your head,” or “Just think positive.” But if you’ve ever felt your stomach twist from worry, or your chest ache with grief, you know it’s not that simple. At The Holistic Psychiatry Clinic, we know […]
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“Everyone you meet is fighting a battle you can’t see. Speak with kindness. Always.” Over the years, we’ve sat with people in quiet rooms, over phone calls, and on video screens. Young people. Older ones. Business leaders, carers, creatives, parents, those just trying to get through the day. We’ve had […]
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When people think of psychiatrists, they often imagine prescriptions and diagnoses. When they think of coaches, they picture goal-setting and motivation. But healing isn’t always about fixing one part of you. Sometimes, it’s about seeing all of you. At The Holistic Psychiatry Clinic, we offer something different — a mix […]
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